Three Basic Rules Of Weight Control
- To lose weight, eat less calories than your body needs daily.
- To gain weight, eat more calories than your body needs daily.
- To maintain weight, eat the number of calories your body needs daily.
Three Basic Steps to Weight Loss
simply means to control the number of calories you eat per day. This does not necessarily mean you should change the foods you eat, just the combination of foods you eat. Combination means the right balance of carbohydrates, proteins and fats.
is necessary to burn excess calories. It comes in many forms and levels of intensity. You should choose exercises that are enjoyable to you. When you choose exercises you enjoy, you will be more likely to continue doing them.
is control of the number of calories you eat per day. You control your appetite by controlling the quantity of food you eat, chewing your food longer, which makes your food more filling. A natural weight loss supplement can also help to reduce your appetite so you eat less.